LEARN HOW TO
incorporate Mindful Movement
Manage Negative Internal Dialogue
Overcome Guilt, Worry & Regret
Build Resilience
You may be sending your kids off to college, experiencing empty nest for the first time, or caring for aging parents while raising your own kids.
YOU MAY BE WONDERING...
Is there more out there?
Is it time to take a different path?
Is it time to rediscover who I am, what I need, and what's important to me?
Is it time to finally put me first?
You may be solving everyone else’s problems, hearing everyone else’s stories, but wondering, is anyone interested in mine?
ARE YOU FEELING DISCONNECTED, OVERWHELMED & EMOTIONALLY DRAINED...?
"Who is here to help me...?"
coming soon
To pause and reflect "How can I make the rest of my life, the best of my life?"
To shift your focus, change the way you feel, reframe negative thoughts, and look forward with anticipation, hope and promise.
YOU'RE NOT ALONE!
let's reflect on midlife...
HERE'S WHAT YOU'RE GOING TO GET OUT OF MY EMOTIONAL MOTION WOMEN'S RETREAT !
How to Bounce back from adverse life events.
Key pillars of resilience, and how to apply them to your everyday life so you can feel calmer, more relaxed, and more in control of your emotions.
How to manage negative internal dialogue so that you can let go of limiting beliefs.
How to move with intention, with kindness, and acceptance of your body and what it’s capable of achieving.
You’ll enter a gateway to improved functioning/well-being, healthier thoughts, and more positive emotions.
You’ll experience thought provoking exercises that speak directly to your sources of stress and help bridge the gap between obstacles and opportunities.
You’ll finally be able to experience joy, peace, and a greater sense of meaning and fulfillment to your life.
coming soon
WHY SHOULD YOU LISTEN TO ME ANYWAY?
Angie Miller, M.S., LCMHC, CWC, RYT® 200, is a Global Wellness Specialist who champions the intersection between physical, mental, and emotional wellbeing. As a Licensed Clinical Mental Health Therapist, Certified Wellness Coach, International Speaker, Author, and Renowned Fitness Expert, Angie blends her expertise to empower individuals and audiences worldwide, giving them mental and physical strategies for success. A gifted communicator and natural leader, Angie is recognized for her authentic approach to helping individuals and organizations rise to their potential. Her audiences range from mental health, corporate, and fitness professionals to students at the university level. No matter the age, stage, or status in life, Angie believes that we’re all connected by a desire to live our lives feeling healthy and strong inside and out.
Angie hosts NASM's "Strong Mind, Strong Body" podcast, and offers keynotes and workshops internationally on topics that bridge fitness and mental health. She has been invited to speak at some of the world’s most recognized health and wellness conferences, including FIT Summit in Singapore, AFC in Thailand, Illinois Counseling Association, IDEA World, NASM OPTima, and CanFitPro. Angie is a professional development educator and subject matter expert for the National Academy of Sports Medicine, and formerly taught Stress Management and Sport Psychology in the Department of Kinesiology at Northern Illinois University. She films with Gaiam TV Fit & Yoga and writes for numerous professional journals.
In a world that is constantly evolving, Angie remains on the cutting edge. Making authentic connections is the common thread in all of Angie’s endeavors. Her audiences vary, but the sincerity of her mission is a gift that allows her to reach individuals on a personal level and create communities through her work. Her commitment to excellence is evident in all that she does.